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Teresa of Ávila

One of the most colorful and beloved of mystics comes from sixteenth century Spain: Teresa Sánchez de Cepeda y Ahumada (1515-1582), also known as Teresa of Jesus or simply Teresa of Ávila. She lived during a time when Spain was a dominant political and military power in Europe (the Spanish Armada’s defeat did not occur until almost six years after Teresa’s death in 1582), but it was a time of tremendous religious anxiety as the Protestant Reformation transformed the continent (Luther’s 95 Theses were published when Teresa was only two years old). So it was the time of the Spanish inquisition, of persecution particularly against Jews and suspected heretics, and of suspicion against anything that could be viewed as flouting ecclesial authority. It hardly seems a congenial time to be a mystic — and yet, Spain at this time was a virtual petrie dish of contemplative activity, for not only did Teresa thrive during this time, but also Ignatius of Loyola (1495-1556), founder of the Jesuits, and Teresa’s own protegé, John of the Cross (1542-1591).

François Gérard (1770–1837), Teresa of Ávila (detail)

Part of Teresa’s towering genius lies in the fact that she exerted a profound influence not only on the inner life (as a spiritual director and teacher of prayer, particularly to the nuns in her order) but also as an administrator and monastic reformer. Born of a venerable Spanish family, she entered the Carmelite order in 1535 but for most of her youth led what she later criticized as a spiritually lax life. However, a vivid conversion experience at age 40 propelled her toward a life of devout prayer and devotion to her faith, and further ecstatic and mystical experiences kept the fires of her zeal alive. By 1562 she was chafing against the lukewarm culture of her community and so endeavored to establish a new convent where the sisters would lead a more rigorous and devoted life of prayer. Although she faced opposition within the Carmelite order as well as the church at large, the Convent of St. Joseph was founded in Ávila; it was the first of many convents founded by Teresa over the final twenty years of her life.

Teresa never saw herself as a writer; indeed, she thought writing was a frivolous activity when she could be doing more practical things like spinning wool. But her spiritual directors recognized her spiritual genius and also saw in her a gifted ability to teach others about the life of prayer. They directed her to write, and so she did so, as an act of obedience. Her collected writings fill three large volumes, but three of her works are particularly important to students of the contemplative life: her autobiography and two manuals of instruction, The Way of Perfection and The Interior Castle. All are written in her colorful, conversational style, full of digressions and opinionated pronouncements on various aspects of the cloistered life. Readers in the third millennium could find her work difficult for two reasons: her adamant insistence on complete and unquestioning submission to the authority of the church, and her near-constant self-denigration. I think both of these qualities have to be understood with an appreciation of her context; she lived in a time when failure to obey the church could have truly dire consequences, and when laypersons — particularly women — asserting their own spiritual authority by virtue of their mystical experience would have been met with considerable suspicion. By continually putting herself down and insisting on obedience, Teresa was effectively responding to those pressures proactively.

But the point behind reading Teresa today is not so much about understanding church politics of sixteenth-century Spain as about accessing the majesty of her wisdom as a contemplative. Although her writing is anything but systematic, Teresa provides a remarkably complete overview of the contours of spiritual development, emphasizing virtues such as humility and self-forgetfulness, the necessity of balancing outward religious forms (such as reciting memorized prayers like the Our Father) with inner heartfelt devotion, and perhaps most important of all, a clear understanding that the life of prayer involves growth and maturity, and that the more advanced forms of prayer require increasing willingness to let God take the lead in the deepening of the prayer experience. Teresa recognizes that prayer is about relationship, and that we are never alone, nor “in charge” when we pray.

Teresa is particularly important in terms of her overall teaching about prayer. Although she herself had a dramatic prayer life with visionary and even supernatural elements, she was quite humble and down-to-earth when it came to teaching prayer. She felt that humility and charity are essential virtues that all Christians need to cultivate, but especially so when entering into a serious and intentional life of prayer. She emphasized ordinary practices such as reciting the Our Father/Lord’s Prayer and cultivating a mindful attentiveness. She understood that prayer eventually shades off into silence, and was clear that any extraordinary or “mystical” forms of prayer are always under the guidance of the Spirit, never something that we ourselves engineer. Perhaps most important of all, she saw the life of prayer as a journey (which she compares to exploring a castle in The Interior Castle and to tending a garden in The Book of Her Life), a journey of responding to the call of God’s love by slowly, gradually yielding ourselves into intimacy with the Divine Beloved. Consistent with this theme of prayer-as-love, Teresa insisted that the most useful sign of progress in prayer is growth in our capacity to love our fellow human beings, whether neighbor, family member, or person in need. 

Although Teresa struggled with opposition to her monastic reforms during her lifetime, recognition from the church followed after her death: she was canonized a saint of the Catholic Church in 1622 (a mere forty years after her death) and in 1970 Pope Paul VI declared her a “Doctor of the Church,” meaning that her writings are considered exemplary in their sanctity and exposition of Christian theology. Teresa is one of only four women to receive this honor.

Teresa: A Passionate Mystic

Visit the Cornaro Chapel in the Church of Santa Maria della Vittoria in Rome, and you will see a 17th century masterpiece of Baroque sculpture: Gian Lorenzo Bernini’s The Ecstasy of St. Teresa. This life-sizes statue depicts a nun reclining with a look of bliss on her face, while a grinning cherub stands before her, an arrow pointed at her heart. It is a striking work of art — but the subject of this sculpture, a Spanish Carmelite mystic Saint Teresa of Ávila, is even more remarkable than this world-renowned statue of her.

Bernini’s “Ecstasy of St. Teresa.” Photo by Alvesgaspar; licensed under the Creative Commons Attribution-Share Alike 4.0 International license.

St. Teresa of Ávila was the founder of the reformed Carmelites (known now as the Discalced Carmelites), having established 14 Discalced Carmelite convents and monasteries in her lifetime. That alone probably would have merited her being canonized as a saint — an honor bestowed only forty years after her death. But even in her lifetime she had a reputation as a great mystic, thanks to several books of luminous mystical theology and autobiography she wrote, including The Book of My Life (her autobiography), The Way of Perfection (a manual of instruction on how to pray, written originally for her Carmelite sisters) and Interior Castle (her masterpiece). Teresa did not fancy herself a writer and indeed wrote each of these books in response to request from others; but from those humble beginnings these books have become crown jewels in the literature of western mysticism.

Teresa felt called to be a nun from an early age, and although her father was initially opposed to this, she entered a Carmelite convent when she was twenty years old. The following year she suffered a mysterious illness that included time spent in a coma and a period of paralysis; during her slow convalescence she began to read spiritual writings that introduced her to practices such as meditation or mental prayer. But by her own admission, she remained a fairly ordinary, not-so-pious nun for many years. It wasn’t until she was 39 that she experienced a new conversion toward a more meaningful, and committed, life of prayer. With this, she began to experience a succession of extraordinary phenomena, including visions, locutions (the sense of Christ speaking to her), rapture (a sense of being completely absorbed in God) and what eventually would prove to be an abiding sense of deep, interior communion with God (her king) and Christ (her beloved). About ten years before she died, she experienced a sense of being spiritually married to Christ, leading to an abiding sense of union with him.

Remember, Teresa lived during a tumultuous time: it was the age of the Protestant Reformation (which began while she was a child), and the expulsion of Muslims and Jews from Spain took place in 1492, the same year Christopher Columbus sailed to America. So those were events of recent memory, and the Catholic Church in Spain was marked by the notorious inquisition. It was not a very congenial time for women to be reporting supernatural visions and a sense of union with God!

Teresa, of course, reported her extraordinary experiences to her confessors, and they carefully pondered whether such phenomena could truly be of divine origin, or perhaps had a less savory provenance. Indeed, it was one of her confessors who instructed her to write down her experience of prayer — which resulted in her autobiography, completed during the 1560s. The evident spiritual depth of her writing soon won her a following, with Jesuits, Dominicans, laypersons, and even the Bishop of Ávila among her “fans.” Around this same time, in response to the request of her nuns to teach them how to pray, she wrote The Way of Perfection, offering an almost stream-of-consciousness meditation on the importance of humility, charity, non-attachment, and ordinary forms of praying (like the Our Father) for even a mature person of prayer. Teresa’s writing proved to be colorful and vivid, if not always particularly logical or linear. But with her most mature and renowned work, The Interior Castle, Teresa provides almost a systematic overview not just of prayer, but of the entire process of spiritual growth for those persons committed to giving themselves completely to God.

The Interior Castle is based on a vision Teresa received, of the human soul as being like a glittering castle, carved from a single luminous diamond. Within the ramparts of this castle are a series of mansions (indeed, the book’s title in Spanish is simply “The Mansions“). Each mansions represents a stage or state of spiritual maturity; the first mansion is the most immature, representing someone who has committed to the life of prayer, but still retains much love and attachment to worldly pleasures; each subsequent mansion represents a new chapter in the developing life of faith, culminating in the seventh, most central mansion, occupied by Christ himself. As the spiritual pilgrim journeys through the mansions, he or she must learn to sweep away the “venomous reptiles” — Teresa’s colorful image for human attachments and sinfulness — and master essential virtues for the life of faith, such as humility, perseverance, surrender, and unreserved trust in God.


Peter Paul Rubens (1577–1640) Therese von Avila, 1615.

So the books provide a rare glimpse into Teresa’s own personal experience of prayer (her autobiography), her method and priorities as a spiritual teacher (The Way of Perfection), and the theology or philosophy that underlies her entire spirituality and world-view (The Interior Castle). Taken together, these three books provide an unusually holistic insight into the life, belief, and teaching of one of the greatest of Christian mystics.

Unlike some mystics, Teresa’s prominence as a mystic is embraced even by the Catholic hierarchy. In addition to being canonized in 1622, in the year 1970 Teresa became the first woman ever to be declared a “Doctor of the Church” — an honorary title that indicates the hierarchy considers her writings to be exemplary for all Catholics to study. As of 2019, Teresa remains one of only four women to have received this distinction. All four women doctors of the church are mystics, but Teresa is clearly the most articulate and nuanced mystical teacher of the lot.

One edition of  Interior Castle features commentary by a Redemptorist priest, Fr. Dennis Billy, who writes that there are at least nine dimensions of prayer that Teresa describes throughout her writings, beginning with “vocal prayer” (the ordinary practice of praying using words, either written in a book or spontaneously out of one’s heart), leading through to meditation (mental prayer), affective or adoring prayer, and then on to forms of contemplation, silent prayer, and ultimately degrees of mystical union with God. Most of these “higher” mystical forms of prayer are described in the latter mansions of the Interior Castle.

But in The Way of Perfection, Teresa offers surprisingly humble and down-to-earth advice for the person who wants to pray seriously. Recognizing that the most humble type of prayer — vocal prayer — needs to remain the foundation of prayer even for an advanced mystic, Teresa describes a beautifully simple way of praying that anyone can embrace: of combining ordinary vocal prayers (like the Our Father) with a focus on silent adoration (love) for God in one’s heart, while praying. So, in effect, Teresa combines a simple form of affectionate contemplation with the ordinary, humble experience of reciting one’s daily prayers, to form a basic, accessible practice of heartfelt praying that anyone can embrace. Indeed, Teresa suggests that anyone who is capable of advanced forms of meditation or contemplation probably does not need her simple advice, which she suggests is for the ordinary person whose mind races like wild horses!

Reading Teresa is not always easy: she often wanders into lengthy digressions that make it difficult to follow her train of thought, and her theology often emphasizes the royalty of God and Christ that Americans might find difficult to relate to. She also often puts herself down as simply an ignorant woman, a technique that feels annoying to postmodern eyes but in fact may have been a literary device she consciously used to preemptively defend herself against any possible accusations of heresy. How could Teresa be a heretic, if she were only a “stupid woman”?! But in fact, she proves again and again not only that she wasn’t stupid, but indeed that she was a genius of the soul.

To readers encountering Teresa for the first (or fiftieth) time, I would recommend approaching her words in a spirit of lectio divina — read her writings slowly, meditatively, looking for guidance from the Spirit to help you identify which of her words, phrases, ideas or principles seem to speak most directly to your situation. When something jumps out at you in this way, turn to prayer, and meditate over the words that speak to your heart. Let Teresa’s writing be a venue for the deepening of your own contemplative journey.

Teresa in Her Own Words

Here are a few quotations from Teresa, that help to illustrate just how feisty and passionate a person she was.

From The Book of My Life:

O God, help me! How a soul suffers when she loses the freedom to be who she truly is.

Without a doubt, I fear those who fear the devil more than I fear the devil himself.

Contemplative prayer in my opinion is nothing else than a close sharing between friends; it means taking time frequently to be alone with him who we know loves us.

From The Way of Perfection:

We have heaven within ourselves since the Lord of heaven is there.

There are some souls and minds so scattered they are like wild horses no one can stop. Now they’re running here, now there, always restless… This restlessness is either caused by the soul’s nature or permitted by God.

If you speak, strive to remember that the One with whom you are speaking is present within. If you listen, remember that you are going to hear One who is very close to you when he speaks.

From Interior Castle:

The important thing is not to think much but to love much; and so do that which best stirs you to love.

We cannot know whether we love God, although there may be strong reason for thinking so; but there can be no doubt about whether we love our neighbor or not.

Just as we cannot stop the movement of the heavens, revolving as they do with such speed, so we cannot restrain our thought. And then we send all the faculties of the soul after it, thinking we are lost, and have misused the time that we are spending in the presence of God. Yet the soul may perhaps be wholly united with Him in the Mansions very near His presence, while thought remains in the outskirts of the castle, suffering the assaults of a thousand wild and venomous creatures and from this suffering winning merit. So this must not upset us, and we must not abandon the struggle, as the devil tries to make us do. Most of these trials and times of unrest come from the fact that we do not understand ourselves.

For Further Reading

Here are a few books to explore if you’d like to learn more about Teresa.


The image below of Teresa in stained glass is found at St. Joseph’s Catholic Church, Macon, GA, USA. Photo by Fran McColman.


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9 thoughts on “Teresa of Ávila

  1. Carl,

    I have long held the view (at least since reading Andrew Murray in my early Christian days) that there are certain times in our spiritual walk when certain writers are appropriate for us. We may react with distaste or confusion if whe try to read some of them too early; and we may respond with a kind of patronizing “been there, done that” attitude if we encounter them later than the “fit” time for us. But at the right time, the right authors can nourish our spiritual life powerfully and effectively, leaving us richer and also grateful for their faithfulness in the 2nd-3rd-4th stages of mysticim (according to your definition!).

    At this point Teresa with her “contours of spiritual development,,,virtues such as humility and self-forgetfulness, the necessity of balancing outward religious forms with inner heartfelt devotion…clear understanding that the life of prayer involves growth and maturity, and that the more advanced forms of prayer require increasing willingness to let God take the lead in the deepening of the prayer experience…recognition that prayer is about relationship, and that we are never alone, nor ‘in charge’ when we pray,” Teresa (whom I think I have never read) sounds like a great source for me. Thanks for your faithfulness too, Carl, in describing her so clearly to us!


  2. I am curious as to the stages of mysticism, the less I know the better. I do not want that craving of evaluating or one could say taking their spiritual temperature ever again. That sneaky ego always popping up saying “well done”. I am terrified of taking pride in what is “all God” and his work in me. I know myself and how quickly I can slide right down the chute, having done it several times. I know the majesty of God and what he has to do with us still baffles me. The only reason we have dignity is because he deigns to look upon us. I offer him my sins now and revel in the beauty he is creating. He is glory itself. Judy

  3. Carl:

    In reading Teresa of Avila, I found myself suspicious of her repeated acknowledgment of the superiority of her spiritual advisors and deference to their judgment in editing her works. My belief is that her constant reminders of her obedience and submissiveness were a sort of “disclaimer”. It came across to me as a very clever, deliberate technique to flatter her institutional superiors so much that they unquestioningly published her works as she wrote them. She must have known her own spiritual superiority, although she would not have liked to claim it, but I believe for a woman in that time to be published in her own voice, she devised a clever way of defeating the censor through flattery and apparent submission. A woman who travelled around Spain at that time to found convents, could not have been someone to submit easily, and I doubt she was completely sincere in those statements.
    Further, it reminded me of the revelations of Julian of Norwich who, although not as sophisticated as Teresa, realized that the benevolent loving God who was revealing Himself ( or Herself) to her was at odds with the vengeful, controlling and severe God of the age. She was direct about the difficulty of reconciling the Inner Truth with the outer dogma. I believe Teresa was being subtle in dealing with this difficulty.
    The mystical experience is not limited by doctrine, and leading people down that path can lead them away from the strictures of institutional religion, to a different and more powerful awareness of the unknowableness and limitlessness of the Divine. In my traditional Christian up bringing, we were never expected or encouraged to have an inner experience of God, just to do and believe what we were told. But a true inner experience of the divine, in whatever form, provides its own authority and a sense of certainty that is unrelated to church, synagogue, mosque, temple, etc. Undoubtedly Teresa realized the potential problem – those finding a direct relationship with God may rely less on the institution of the church, its ministers and its teachings, and may become more spiritually independent. Such an outcome can be a threat to institutional religion. In a time when the Spanish church feared that its newly-converted members were secretly practicing their old faiths, the kind of spiritual independence that can be gained through the mystical experience, especially as taught by such a powerful mystic, was potentially explosive.

  4. Kavya:

    Maybe, but most likely she was honest and humble woman, and what she wrote was true from her heart. Maybe she really belived that her superiors spoke the voice of Christ in earth.
    This fits not only with her words but also fits with a clear pristine soul required to walk with such authority and security on the deeps realms of spirituality.
    This requirement does not hold for your hypothesis though, since mocking, flattering and manipulating the boss just to achieve a personal agenda is exactly what you really get rid off before leaving the second mansion, which certainly she did.

    The direct relation with God should not create a problem in your relation with the church, as Teresa spoke, since with the same principle, church bishops and the pope are the voice of Christ in earth, but most important, the church administer the SACRAMENTS, the adoration of the holy sacrament, so central in Teresa and John of the Cross mysticism. But, yes, as you mention Teresa , and John of the Cross, were frightened by the possibility of get lost in the path.

  5. I have found “Embracing God: Praying with Teresa of Avila” by Dwight Judy an excellent open door into Teresa of Avila’s work that was easily entered.

  6. Dear Carl,
    I am reading Teresa of Avila’s “Spiritual Testimonies” and I wonder if you know any way I could find a picture of the statue of Mary that St. Teresa references…one in St. Joseph’s church in Avila. St. Teresa says it bears a good resemblance to the vision of Mary which she had. Thank you.

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